头部有许多重要穴位，梳头能有效刺激诸多经穴，促进血液循环、坚固发根、疏通经络。所以，千万不要小看梳头这个动作。怎么梳头最养生？ Head, there are many important points, and comb my hair can effectively stimulate many acupuncture point, promote blood circulation, strengthen hair root, dredge meridian. So don't look down on combing the action. How to brush their hair the keeping in good health? 　 　　梳头养生自古就有 Old hair health 　　宋代苏东坡曾说：“梳头百余梳，散头卧，熟寝至明。”“千过梳发，头不白。”古时起人们就已经发现了梳头的养生保健价值。反复梳头，可产生电感应，刺激头皮末梢神经和毛细血管，使神经得到松弛，促进血液循环。 Song dynasty su dongpo once said: "hundred comb hair, loose end, cooked lay to Ming." "Thousand to comb the hair, not white." In ancient times people have already found the hair health care value. Again and again hair, can produce electric induction, stimulate scalp nerve and blood capillary, flabby nerve, and promote blood circulation. 具体来说，梳头可起到如下保健作用： Specifically, the hair can have health care function as follows: 　　1 滋养头发 1 nourish hair 　　梳头可刺激头皮末梢神经，改善和提高头部的血液循环，对脱发、斑秃及头发早白等有治疗作用；对头皮麻、头皮痛、头皮屑、头发出油等有改善作用；对提高发质、减少脱发也很有效。 Comb can stimulate scalp nerve, improve and enhance the blood circulation of the head, with alopecia, alopecia areata, and white hair early therapeutic effect; For the scalp hemp pain, scalp, dandruff, could improve the hair oil; To improve the hair quality, reduce the loss of hair is also very effective. 　　梳法：梳头时一定要全头梳，不论头中间还是两侧，都应从额头的发际一直梳到颈后的发根处，每个部位起码梳50次以上方有功效，上限以自己感觉舒服为准，用牛角梳、玉梳、木梳最好。 Must full head when comb method: comb your hair comb, regardless of head or on both sides of the middle from the forehead hair comb until after cervical roots, comb every part at least 50 times above the side effect, limit will be subject to you feel comfortable, comb with horn comb, jade, wooden comb is best. 　　2 健脑安神 2 brain nerves. 　　梳头不只是对头皮的按摩，还能刺激头部穴位，促进颅内血管扩张，使淋巴液回流加快，从而改善颅内的供氧，减缓脑细胞老化过程，进而起到健脑防衰作用。 Comb my hair not only on the scalp massage, also can stimulate the acupuncture point, head to promote intracranial vascular expansion, accelerate lymph circumfluence, thus improving intracranial oxygen, slow down the process of aging brain cells, and brain against failure. 　　梳法：先梳开发尾打结处，从中段梳向发尾，再由发根轻轻刺激头皮梳向发梢，头发被梳拉的方向要与头皮垂直，梳理的顺序是先从前额的发际向后梳，再沿发际从后往前梳。然后，从左、右耳的上方分别向各自相反方向梳理，最后让头发向头的四面披散开来梳理。 Knot tail comb method: first comb the development, from the middle to comb hair end, then gently stimulate scalp comb by hair root to hair tip, the direction of the hair by the comb to perpendicular to the scalp, is the first for the order of the comb comb hair back from his forehead, comb along the hair from the back forward again. Then, from the top of the left and right ear to separate in the opposite direction, and finally to comb hair to hang freely from all around of the head. 　　最好每天早、中、晚梳3次，每次10分钟。每一处梳5—6遍，整个头发一天梳理约100次为宜。 Best comb early, middle and late three times a day, every 10 minutes. Comb every 5 to 6 times, the hair is combed about 100 times a day. 　　用黄杨木梳最好，牛角梳也可以。梳齿宜宽大，以确保梳头时既可有一定的按摩力度，又不至于划伤皮肤。 With little wooden comb is best, horn comb can also. Brush their hair comb appropriate is broad, to ensure that can have certain massage strength, without skin.